Ideal Weight Calculator
Find your healthy weight range based on your height and gender.
Is There Such a Thing as an "Ideal" Weight?
The concept of a single "ideal weight" is outdated. A healthy weight is more of a range, and it varies based on factors like age, muscle mass, and genetics. However, this calculator provides a useful starting point. It uses several well-known formulas (like the Devine and Robinson formulas) to give you an estimated healthy weight range for your height and gender. Use this not as a strict target, but as a helpful guideline for setting realistic fitness and health goals.
How to Find Your Healthy Weight Range
You only need to provide two pieces of information:
- Gender: The formulas are different for men and women due to typical differences in body composition.
- Height: Enter your height in feet and inches.
The calculator will display an average ideal weight based on the different formulas, giving you a general target to consider.
Frequently Asked Questions (FAQ)
Q: Does this calculator consider body frame size or age?
A: No. This is a simplified calculator. More advanced methods, which are often less standardized, might factor in wrist circumference to estimate frame size (small, medium, large), or adjust the range for age. This tool provides a widely accepted baseline.
Q: Should I use this or a BMI calculator?
A: Both are useful screening tools. A BMI calculator tells you where your current weight falls on the scale from underweight to obese. An Ideal Weight Calculator gives you a potential target weight to aim for. They are two sides of the same coin.