Ideal Weight Calculator

Find your healthy weight range based on your height and gender.

What is an Ideal Weight Calculator?

An Ideal Weight Calculator is a tool that helps you estimate a healthy weight range for your height, based on your gender. It is not a one-size-fits-all measure, but it provides a useful reference point based on several recognized formulas (like the Devine and Robinson formulas). This calculator gives you an approximate healthy weight in both kilograms and pounds, which can serve as a helpful guideline for setting fitness or weight management goals.

How to Use the Ideal Weight Calculator

Finding your ideal weight range is easy. Just provide the following information:

  1. Gender: Select whether you are male or female.
  2. Height: Enter your height in feet and inches. For example, a person might be 5 feet and 8 inches tall.

The calculator will instantly display an average ideal weight based on popular formulas, giving you a healthy target to aim for.

Why Use an Online Ideal Weight Calculator?

While "ideal weight" can be subjective, an online calculator offers a quick and scientific starting point:

  • Provides a Goal: It gives you a tangible weight range to work towards, which can be more motivating than abstract fitness goals.
  • Based on Formulas: The tool uses established formulas used by health professionals, providing a more scientific estimate than just guessing.
  • Convenient and Quick: It's a simple way for people in India and elsewhere to get a quick health check without needing complex tools, helping to frame conversations about health and fitness.

Frequently Asked Questions (FAQ)

Q: Does this calculator consider body frame size?

A: This specific calculator provides a general estimate. More advanced calculators may factor in wrist measurements to determine frame size (small, medium, or large), which can adjust the ideal weight range.

Q: Is the ideal weight the same for all ethnicities?

A: The formulas used are based on general population studies. For certain populations, such as those of South Asian descent, a healthy weight and BMI range might be slightly lower due to predispositions to certain health conditions.