Pace Calculator
Calculate your running pace, time, or distance.
Pace, Time, Distance: Solve for Any Variable
Whether you're training for a race, planning your workout, or just analyzing your performance, the relationship between pace, time, and distance is fundamental. This versatile tool is a three-in-one calculator for any runner, cyclist, or walker. You can calculate your pace based on a recent run, figure out how long a certain distance will take at your target pace, or calculate the distance you covered. It's an essential training partner for planning and analysis.
How to Use the Pace Calculator
Use the tabs to select what you want to calculate. For example, to find your pace from a recent 10k run:
- Select the 'Pace' tab.
- Enter your distance: Input '10' km.
- Enter your time: Input the total hours, minutes, and seconds it took you.
The calculator will instantly show your average pace per kilometer.
Frequently Asked Questions (FAQ)
Q: How can I use this to plan for a marathon?
A: To plan a race, use the 'Time' tab. Enter the race distance (e.g., 42.2 km for a full marathon) and the pace you realistically think you can maintain. The calculator will tell you your estimated finish time, which is crucial for race day strategy.
Q: How do I convert my running pace to a treadmill speed?
A: First, use this calculator to find your pace in min/km or min/mile. Then, use our "Running Pace Converter" tool, which is designed specifically to convert that pace into a speed (kph or mph) that you can set on a treadmill.