Running Pace Converter

Pace vs. Speed: What's the Difference for Runners?

Runners talk about **pace** (e.g., "I ran a 5:30 minute kilometer"). Treadmills and cycling computers talk about **speed** (e.g., "I'm running at 11 kilometers per hour"). They are two ways of measuring the same thing, but it can be a pain to convert between them in your head. This tool is designed specifically for runners to translate a running pace into a speed, or vice versa, making it easy to set up your treadmill workouts or compare your running performance to other activities.

How to Use the Converter

The tool works in both directions. Use the tabs for your specific need:

1. Pace to Speed: Enter your pace in minutes and seconds per mile or kilometer. The calculator will show the equivalent speed in mph or kph. This is perfect for finding your treadmill setting.
2. Speed to Pace: Enter your speed in mph or kph, and the calculator will convert it back to a pace in minutes and seconds.

Why This is Useful for Training

This simple conversion is a key part of modern training:

• Treadmill Workouts: If your training plan calls for a "tempo run at a 5:15 min/km pace," you can use this tool to find the exact kph to set on the treadmill.
• Performance Analysis: It allows you to understand your performance in different metrics, which can be useful when comparing your running to other sports like cycling.
• Consistent Goal Setting: Whether you prefer thinking in pace or speed, this tool allows you to easily translate your goals between the two.